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9 tips for setting healthy boundaries — Calm Blog boundaries Personal boundaries are established by changing one's own response to interpersonal situations, rather than expecting other people to change their behaviors to boundaries How to write a letter · Start with how you feel and why you're writing the letter · Explain where you need some boundaries using “I statements” · Explain what

boundaries How to set boundaries with friends · Establish time alone or time with other friends · Express when a friend's jokes or actions become